Body Freedom with Michele Scarlet

In this episode, Michele teams up with women’s health coach Veda to explore the transformative power of cycle syncing. They dive into how syncing your diet, exercise, and lifestyle to the four phases of your menstrual cycle can boost your energy, enhance hormone balance, and improve your overall well-being. Veda breaks down each phase—menstrual, follicular, ovulatory, and luteal—and shares practical tips on how to support your body during each stage for optimal health. Whether you're struggling with fatigue, mood swings, or simply looking to understand your body better, this episode offers a holistic, science-backed approach to aligning with your cycle for maximum vitality.
Free Resources Mentioned in this Episode:
Where you can find Michele Scarlet:
Instagram:
@michelescarlet_⁠
Website: ⁠
www.michelescaret.com⁠
Where you can find Veda:
Instagram:
@wellnessbyveda
Free Cycle Syncing Guide:
subscribepage.io/cyclesyncingguide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

In this episode, Michele dives deep into the often-overlooked powerhouse of your metabolism: the liver. She explains why liver health is essential for fat loss, hormone balance, and overall well-being. Michele breaks down the liver's crucial roles in thyroid health, bile production, and cortisol regulation, uncovering why your liver may be the missing piece in your fat loss journey. Tune in to discover practical, science-backed steps to support your liver daily and optimize your metabolism for better energy, clearer skin, and long-lasting fat loss.
Free Resources Mentioned in this Episode:
Free Detox Guide
Caster Oil Packs
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com⁠
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

In this episode, Dr Alima Rahman explores common conditions in your newborn that are easily missed by your baby's pediatrician. Her take, what is the harm for taking your baby for a simple wellness check if it means they are more comfortable?
From digestive issues, to tongue ties and more!
Work with Dr Alima:
https://oonacares.com/staff/alima-rahman-she-her/
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com⁠
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

In this episode, Dr Katie Lee discusses the connection of your oral microbiome and your overall health, more specifically your fertility.
She shares the importance of microbiome testing, proper oral hygiene and sets the record straight on root canals!
Where you can reach Dr Katie Lee:
Instagram: ⁠@katieleedds
Website: ⁠www.savedbythemouth.com
Buy Dr. Lee's Book USD: ⁠Saved By The Mouth
Buy Dr Lee's Book CAD: Saved By The Mouth
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com
Please Note: The contents of this
podcast are for educational and informational purposes only. The information is
not to be interpreted as, or mistaken for, clinical advice. Please consult a
medical professional or healthcare provider for medical advice, diagnoses, or
treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

Today I am giving you my top 4 tips to boost your metabolism and no, your age has nothing to do with a slow metabolism!
Come along with me in my first ever solo podcast and learn how to boost your metabolism naturally and for life.
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com⁠
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

In this episode, Nora discusses the importance of proper nutrition months before trying to conceive. As a preconception health coach & holistic nutritionist, Nora deep dives into how to optimize and prime your body for a healthy pregnancy.
Where you can reach Nora:
Instagram: @naturally_nora
Website: www.naturallynora.ca
Free Guide
Nora's Signature Program: The Get Pregnant Program
Where you can find Michele Scarlet
Instagram: @michelescarlet_
Website: www.michelescaret.com
Please Note: The contents of this
podcast are for educational and informational purposes only. The information is
not to be interpreted as, or mistaken for, clinical advice. Please consult a
medical professional or healthcare provider for medical advice, diagnoses, or
treatment.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: QMTNUKAZCKTFK5TT

In this episode, Nicole discusses histamine disorders and how she went from anaphylaxis to EVERY food except chicken and broccoli to healed and thriving!
Nicole helps heal debilitating disorders through food and lifestyle!
Where you can reach Nicole:
Instagram - https://www.instagram.com/forginghealthnd/
Website - https://www.forginghealth.com
Facebook - https://www.facebook.com/forginghealthnd/

In this episode Jennifer discusses the 4 key things that have the biggest impact on your overall health.
From pre-med to holistic practitioner, Jennifer shares her journey with Lupus, Lyme and what brought her to a place of healed after so many years of being told she'd forever live a life on pharmaceuticals!
Where you can reach Jennifer:
Instagram - https://www.instagram.com/thegetbettergirl/
Website - https://www.thegetbettergirl.com/
Book your FREE discovery call today!

In this episode, Barbara discusses how hair mineral testing can reveal the road map to your overall health!
From struggling half of her life with an eating disorder to health coach specializing in women's hormone health. Barbara goes into detail about how trauma saved her life and how balancing your minerals can not only help your physical health, but how it affects your mental and emotional health as well!
Where you can reach Barbara:
Instagram - https://www.instagram.com/barbaramadimenos/

In this episode, Annika discusses a topic that has always been interesting. SLEEP.
How much should you be getting? How does lack of sleep effect your overall health? Could it be what helps prevent disease long term? She talks about the risk of burnout & how burnout creates dysfunction in the body leading to all kinds of chronic conditions and how to prevent them!
Where you can reach Annika:
Instagram - https://www.instagram.com/_annikacarroll/
Website - https://www.sleepmasterymethod.com/
https://www.sleeplikeaboss.com/
YouTube - https://www.youtube.com/channel/UCdgRKrDBJdV3YKPfSXhahNw?app=desktop