Body Freedom with Michele Scarlet
If your doctor’s wellness advice actually worked for women over 40, you wouldn’t be here.
I’m Michele Scarlet; Functional Medicine Practitioner specializing in women’s health, metabolic function, and hormone regulation in midlife.
I don’t manage symptoms or normalize fatigue, brain fog, weight gain, or declining health as “just getting older.”
On this podcast, I break down what’s actually happening inside the female body after 40; from hormones and metabolism to stress, detoxification, weight loss, and longevity.
New Episodes Weekly
Listen on:
Episodes

May 2, 2024
May 2, 2024
1 hr 11 min
In this episode, Dr Alima Rahman explores common conditions in your newborn that are easily missed by your baby's pediatrician. Her take, what is the harm for taking your baby for a simple wellness check if it means they are more comfortable?
From digestive issues, to tongue ties and more!
Work with Dr Alima:
https://oonacares.com/staff/alima-rahman-she-her/
Where you can find Michele Scarlet
Instagram: @michelescarlet_
Website: www.michelescaret.com
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Can’t stop thinking about food? 👀
Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.
I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.
👉 GET THE FREE GUIDE + MEAL PLAN:https://michelescarlet.com/foodnoise
Just want the supplement?
Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.
Get 10% off through my link. No code needed.
👉 GET CRAVE SUPPORT 10% OFF:https://justingredients.com/MICHELE10?q=crave-support
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: QMTNUKAZCKTFK5TT

Mar 28, 2024
Mar 28, 2024
43 min
In this episode, Dr Katie Lee discusses the connection of your oral microbiome and your overall health, more specifically your fertility.
She shares the importance of microbiome testing, proper oral hygiene and sets the record straight on root canals!
Where you can reach Dr Katie Lee:
Instagram: @katieleedds
Website: www.savedbythemouth.com
Buy Dr. Lee's Book USD: Saved By The Mouth
Buy Dr Lee's Book CAD: Saved By The Mouth
Where you can find Michele Scarlet
Instagram: @michelescarlet_
Website: www.michelescaret.com
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Can’t stop thinking about food? 👀
Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.
I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.
👉 GET THE FREE GUIDE + MEAL PLAN:https://michelescarlet.com/foodnoise
Just want the supplement?
Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.
Get 10% off through my link. No code needed.
👉 GET CRAVE SUPPORT 10% OFF:https://justingredients.com/MICHELE10?q=crave-support
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: QMTNUKAZCKTFK5TT

Mar 14, 2024
Mar 14, 2024
11 min
Today I am giving you my top 4 tips to boost your metabolism and no, your age has nothing to do with a slow metabolism!
Come along with me in my first ever solo podcast and learn how to boost your metabolism naturally and for life.
Where you can find Michele Scarlet
Instagram: @michelescarlet_
Website: www.michelescaret.com
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Can’t stop thinking about food? 👀
Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.
I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.
👉 GET THE FREE GUIDE + MEAL PLAN:https://michelescarlet.com/foodnoise
Just want the supplement?
Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.
Get 10% off through my link. No code needed.
👉 GET CRAVE SUPPORT 10% OFF:https://justingredients.com/MICHELE10?q=crave-support
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: QMTNUKAZCKTFK5TT

Mar 7, 2024
Mar 7, 2024
1 hr 7 min
In this episode, Nora discusses the importance of proper nutrition months before trying to conceive. As a preconception health coach & holistic nutritionist, Nora deep dives into how to optimize and prime your body for a healthy pregnancy.
Where you can reach Nora:
Instagram: @naturally_nora
Website: www.naturallynora.ca
Free Guide
Nora's Signature Program: The Get Pregnant Program
Where you can find Michele Scarlet
Instagram: @michelescarlet_
Website: www.michelescaret.com
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Can’t stop thinking about food? 👀
Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.
I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.
👉 GET THE FREE GUIDE + MEAL PLAN:https://michelescarlet.com/foodnoise
Just want the supplement?
Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.
Get 10% off through my link. No code needed.
👉 GET CRAVE SUPPORT 10% OFF:https://justingredients.com/MICHELE10?q=crave-support
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: QMTNUKAZCKTFK5TT

Mar 29, 2023
Mar 29, 2023
40 min
In this episode, Nicole discusses histamine disorders and how she went from anaphylaxis to EVERY food except chicken and broccoli to healed and thriving!
Nicole helps heal debilitating disorders through food and lifestyle!
Where you can reach Nicole:
Instagram - https://www.instagram.com/forginghealthnd/
Website - https://www.forginghealth.com
Facebook - https://www.facebook.com/forginghealthnd/
Can’t stop thinking about food? 👀
Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.
I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.
👉 GET THE FREE GUIDE + MEAL PLAN:https://michelescarlet.com/foodnoise
Just want the supplement?
Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.
Get 10% off through my link. No code needed.
👉 GET CRAVE SUPPORT 10% OFF:https://justingredients.com/MICHELE10?q=crave-support

Mar 17, 2023
Mar 17, 2023
41 min
In this episode Jennifer discusses the 4 key things that have the biggest impact on your overall health.
From pre-med to holistic practitioner, Jennifer shares her journey with Lupus, Lyme and what brought her to a place of healed after so many years of being told she'd forever live a life on pharmaceuticals!
Where you can reach Jennifer:
Instagram - https://www.instagram.com/thegetbettergirl/
Website - https://www.thegetbettergirl.com/
Book your FREE discovery call today!
Can’t stop thinking about food? 👀
Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.
I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.
👉 GET THE FREE GUIDE + MEAL PLAN:https://michelescarlet.com/foodnoise
Just want the supplement?
Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.
Get 10% off through my link. No code needed.
👉 GET CRAVE SUPPORT 10% OFF:https://justingredients.com/MICHELE10?q=crave-support

Mar 10, 2023
Mar 10, 2023
39 min
In this episode, Barbara discusses how hair mineral testing can reveal the road map to your overall health!
From struggling half of her life with an eating disorder to health coach specializing in women's hormone health. Barbara goes into detail about how trauma saved her life and how balancing your minerals can not only help your physical health, but how it affects your mental and emotional health as well!Where you can reach Barbara:
Instagram - https://www.instagram.com/barbaramadimenos/
Can’t stop thinking about food? 👀
Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.
I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.
👉 GET THE FREE GUIDE + MEAL PLAN:https://michelescarlet.com/foodnoise
Just want the supplement?
Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.
Get 10% off through my link. No code needed.
👉 GET CRAVE SUPPORT 10% OFF:https://justingredients.com/MICHELE10?q=crave-support

Mar 3, 2023
Mar 3, 2023
43 min
In this episode, Annika discusses a topic that has always been interesting. SLEEP.
How much should you be getting? How does lack of sleep effect your overall health? Could it be what helps prevent disease long term? She talks about the risk of burnout & how burnout creates dysfunction in the body leading to all kinds of chronic conditions and how to prevent them!
Where you can reach Annika:
Instagram - https://www.instagram.com/_annikacarroll/
Website - https://www.sleepmasterymethod.com/
https://www.sleeplikeaboss.com/
YouTube - https://www.youtube.com/channel/UCdgRKrDBJdV3YKPfSXhahNw?app=desktop
Can’t stop thinking about food? 👀
Before you decide you need more willpower, another diet, or that a GLP-1 is your only option, start here.
I put together my FREE Food Noise Guide + 7-Day High-Protein Meal Plan for women over 40.
👉 GET THE FREE GUIDE + MEAL PLAN:https://michelescarlet.com/foodnoise
Just want the supplement?
Crave Support is the one supplement I keep coming back to for extra support around cravings, appetite and healthy blood sugar.
Get 10% off through my link. No code needed.
👉 GET CRAVE SUPPORT 10% OFF:https://justingredients.com/MICHELE10?q=crave-support



