Michele Scarlet’s True Health Podcast

Unlocking the Secrets of Menopause with Bioidentical Hormone Replacement Therapy

In this episode, we dive deep into the world of bioidentical hormone replacement therapy (BHRT) with none other than Paula Reed, a leading expert in hormone health. If you've ever struggled with symptoms of menopause, perimenopause, or hormone imbalances, this is the conversation for you. Paula breaks down the science behind BHRT, how it differs from conventional hormone therapies, and why it’s becoming an increasingly popular option for women seeking to reclaim their vitality.
Fact Check:
During this episode, we reference Suzanne Somers and her connection to hormone replacement therapy (HRT). While Suzanne Somers has been a vocal advocate of bioidentical hormone replacement therapy (BHRT), it’s important to correct some details mentioned in the episode.
Somers was diagnosed with breast cancer in 2000 and chose to undergo alternative therapies for her treatment. However, despite concerns in the medical community about the potential link between hormone replacement and breast cancer, Somers continued to advocate for BHRT, asserting that her cancer was unrelated to her use of bioidentical hormones - when I thought she was explicitly speaking out against synthetic hormone replacement therapy - and indeed she was, but NOT because she felt there was any correlation to her cancer.
Thank you for understanding, and we always strive to provide accurate and up-to-date information on the show!
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com⁠
Where you can find Paula:
Instagram: @paulreedwellness
Website: www.paulareedwellness.com
Resources mentioned in today's episode:
"Estrogen Matters" by Avrum Bluming, MD & Carol Tavris, PhD
"Women, Food, and Hormones" by Sara Gottfried, MD
"The Great Menopause Myth" by Kristin Johnson & Maria Claps
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

Healing Chronic Illness with Psychedelics

In this transformative episode we explore the innovative intersection of psychedelics and chronic illness with our esteemed guest, Brianne Gates. Brianne, a Functional Diagnostic Nutrition Practitioner and Certified Herbalist, brings a unique perspective with her specialization in bio-energetic medicine, epigenetics, and science-based nutrient therapy. Having personally overcome Chronic Fatigue Syndrome, Fibromyalgia, SIBO, Bipolar Disorder, A.D.D., Lyme Disease, and Mold Illness through holistic remedies, Brianne embodies the mission to empower others as their own health advocate and healer. Join us as we delve into the profound impact of psychedelics on chronic conditions, discussing both the scientific backing and transformative personal experiences that highlight their therapeutic potential.
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com⁠
Where you can find Brianne Gates
Instagram: @vibe_engineer
Website: www.briannegates.com
Email: hello@briannegates.com
Resources mentioned in this episode:
www.beingtruetoyou.com
www.loveforthepeople.org
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

Getting to the Root Cause of Your Mysterious Symptoms

In this episode, Michele chats with Women's Health Coach and Functional Diagnostic Nutrition Practitioner Kimberly Rose to uncover the hidden root causes of common yet mysterious symptoms like IBS, exhaustion, hypothyroidism, and more. Kimberly shares her expertise on why these chronic issues often go misdiagnosed and how you can take control of your health by digging deeper into what your body is really trying to tell you. From hormone imbalances to gut health, Kimberly provides actionable, science-backed strategies to help you overcome these symptoms and finally feel like yourself again.
Tune in for eye-opening insights on how to reclaim your health and thrive! 🌸✨
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com⁠
Where you can find Kimberly RoseInstagram: @kimberlyrosewellness
TikTok: @kimberlyrosewellnessWebsite: https://kimberlyrosewellness.my.canva.site/info
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

Reclaim Your Energy: Postpartum Vitality

In this empowering episode, Michele chats with postpartum energy expert and holistic health coach Sara Moriera to reveal how new moms can reclaim their energy and vitality after childbirth. From battling the baby blues to overcoming that overwhelming postpartum exhaustion, Sara shares simple, yet powerful tips on nourishing your body, balancing hormones, and rediscovering your zest for life. If you're ready to feel more vibrant, energized, and in control, this episode is packed with science-backed strategies to help you feel like yourself again FAST!
Tune in for actionable advice on how to feel like you again. 🌸✨
Where you can find Michele Scarlet:
Instagram:
⁠@michelescarlet_
⁠⁠Website: ⁠
⁠www.michelescaret.com⁠⁠
Where you can find Sara:
Instagram:
@functional.mom.co
⁠
⁠
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠⁠https://uppbeat.io/t/mood-maze/trendsetter⁠⁠License code: QMTNUKAZCKTFK5TT

Unlock Your Superpowers with Cycle Syncing

In this episode, Michele teams up with women’s health coach Veda to explore the transformative power of cycle syncing. They dive into how syncing your diet, exercise, and lifestyle to the four phases of your menstrual cycle can boost your energy, enhance hormone balance, and improve your overall well-being. Veda breaks down each phase—menstrual, follicular, ovulatory, and luteal—and shares practical tips on how to support your body during each stage for optimal health. Whether you're struggling with fatigue, mood swings, or simply looking to understand your body better, this episode offers a holistic, science-backed approach to aligning with your cycle for maximum vitality.
Free Resources Mentioned in this Episode:
Where you can find Michele Scarlet:
Instagram:
@michelescarlet_⁠
Website: ⁠
www.michelescaret.com⁠
Where you can find Veda:
Instagram:
@wellnessbyveda
Free Cycle Syncing Guide:
subscribepage.io/cyclesyncingguide
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

Give Your Liver the Love it Deserves

In this episode, Michele dives deep into the often-overlooked powerhouse of your metabolism: the liver. She explains why liver health is essential for fat loss, hormone balance, and overall well-being. Michele breaks down the liver's crucial roles in thyroid health, bile production, and cortisol regulation, uncovering why your liver may be the missing piece in your fat loss journey. Tune in to discover practical, science-backed steps to support your liver daily and optimize your metabolism for better energy, clearer skin, and long-lasting fat loss.
Free Resources Mentioned in this Episode:
Free Detox Guide
Caster Oil Packs
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com⁠
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

4 Common (NOT Normal) Conditions That Are Making Your Baby Uncomfortable

In this episode, Dr Alima Rahman explores common conditions in your newborn that are easily missed by your baby's pediatrician. Her take, what is the harm for taking your baby for a simple wellness check if it means they are more comfortable?
From digestive issues, to tongue ties and more!
Work with Dr Alima:
https://oonacares.com/staff/alima-rahman-she-her/
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com⁠
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

The Connection Between Your Oral Health & Your Fertility with Dr Katie Lee

In this episode, Dr Katie Lee discusses the connection of your oral microbiome and your overall health, more specifically your fertility.
She shares the importance of microbiome testing, proper oral hygiene and sets the record straight on root canals!
Where you can reach Dr Katie Lee:
Instagram: ⁠@katieleedds
Website: ⁠www.savedbythemouth.com
Buy Dr. Lee's Book USD: ⁠Saved By The Mouth
Buy Dr Lee's Book CAD: Saved By The Mouth
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com
Please Note: The contents of this
podcast are for educational and informational purposes only. The information is
not to be interpreted as, or mistaken for, clinical advice. Please consult a
medical professional or healthcare provider for medical advice, diagnoses, or
treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

4 Tips To Boost Your Metabolism

Today I am giving you my top 4 tips to boost your metabolism and no, your age has nothing to do with a slow metabolism!
Come along with me in my first ever solo podcast and learn how to boost your metabolism naturally and for life.
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com⁠
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

How to Eat for your Menstrual Cycle with Nora Debora

In this episode, Nora discusses the importance of proper nutrition months before trying to conceive. As a preconception health coach & holistic nutritionist, Nora deep dives into how to optimize and prime your body for a healthy pregnancy.
Where you can reach Nora:
Instagram: @naturally_nora
Website: www.naturallynora.ca
Free Guide
Nora's Signature Program: The Get Pregnant Program
Where you can find Michele Scarlet
Instagram: @michelescarlet_
Website: www.michelescaret.com
Please Note: The contents of this
podcast are for educational and informational purposes only. The information is
not to be interpreted as, or mistaken for, clinical advice. Please consult a
medical professional or healthcare provider for medical advice, diagnoses, or
treatment.
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: QMTNUKAZCKTFK5TT