Michele Scarlet’s True Health Podcast

How She Stopped Letting Her Diagnosis Define Her Daina’s Chronic Fatigue Recovery

What if the label you’ve been carrying—chronic fatigue, burnout, PCOS, anxiety—is actually what’s keeping you stuck?In this episode, I sit down with Daina Gardiner, my Client Success Manager and long-time friend, to talk about how she spent over a decade using her diagnosis of chronic fatigue syndrome as a reason she couldn’t fully heal. Until one day, she decided to rewrite the story.We talk about:The hidden payoff of holding onto a diagnosisHow her nervous system was driving her symptomsThe difference between real healing vs. symptom managementAnd what finally allowed her to feel strong, empowered, and in control of her body againThis conversation is raw, powerful, and full of truth bombs.👉 Subscribe to the show, and leave a ⭐️⭐️⭐️⭐️⭐️ review if Daina’s story hits home for you.Where you can Find Michele:www.michelescarlet.comFREE Metabolism Kickstart Guide@michelescarlet_🎵 Music Credit:“Levity” by Johny GrimesLicensed via Uppbeat.iouppbeat.io/t/jonny-grimes/levityLicense code: 2SVWSXYNIGZIDRND

The Real Reason Your Blood Sugar Is Out of Control (and It’s NOT Carbs)

Think your blood sugar issues are just about carbs? Think again.In this episode, I sit down with Brenda Krohg—functional health practitioner and founder of Hopefully Holistic—who reversed her prediabetes diagnosis using a root-cause approach to blood sugar regulation. We break down how skipping meals, stress, and productivity culture secretly sabotage your metabolism (long before your labs scream the warning signs).If you’re a woman over 35 feeling foggy, fatigued, frustrated with weight gain, or riding the energy rollercoaster… this episode is a must-listen.We dive into:✅ Why intermittent fasting and “just skipping meals” are not the same✅ What subtle signs of blood sugar imbalance most women miss✅ How Brenda’s high-performing lifestyle masked the early red flags✅ What changes actually reversed her pre-diabetes✅ The first things every woman over 35 should look at if they’re exhausted and gaining weightThis is a behind-the-scenes look at what’s really driving blood sugar dysfunction in women—and how to fix it without obsessing over carbs.Connect with Brenda Krohg:Founder, Hopefully Holistic🌐 Website: www.hopefullyholistic.com📸 Instagram: @brendakrohg🎧 Podcast: Prediabetes Weight Loss, Rewritten — the podcastHosted by Michele Scarlet 🆓 Metabolism Kickstart Guide🌐 www.michelescarlet.com📸 @michelescarlet_ 🎵 Music Credit:“Levity” by Johny GrimesLicensed via Uppbeat.iouppbeat.io/t/jonny-grimes/levityLicense code: 2SVWSXYNIGZIDRND

Food Addiction & Binge Eating: The Missing Link No One Talks About

What if your food struggles weren’t about food at all?In this episode, I sit down with Emotional Eating Expert Amber Romaniuk to unpack the real root of binge eating, food addiction, and emotional eating — and why traditional "discipline-based" approaches are keeping women stuck.We dive into:Why your nervous system is at the center of your food behaviorsThe deeper reason you feel “off,” unmotivated, and emotionally reactiveAmber’s personal story — and the tools that finally worked✨ If you’re done with shame and ready for sustainable, empowered healing… this episode is for you.🔗 Mentioned in this episodeAmber’s Podcast: The No Sugarcoating PodcastMy free Metabolism Kickstart Guide: https://michelescarlethealth.com/metabolismkickstartDM me “Kickstart” on Instagram to get the guide sent to you directly!📌 Connect with Michele ScarletWebsite: www.michelescarlet.comInstagram: @michelescarlet_📌 Connect with Amber RomaniukWebsite: https://amberapproved.caInstagram: @amberromaniuk🎵 Music CreditsMusic in this episode is licensed via UppbeatTrack: Inspiring Electronic by AlexiActionLicense code: 86F3GZT1MPQWUSUEhttps://uppbeat.io/t/alexiaction/inspiring-electronic

How to Lose 15lbs with My 90-Day Metabolism Reset Formula

You did everything that used to work for you, and the weight still won’t budge or keeps creeping up.If you’re in your late 30's, 40s or 50s and feeling puffy, exhausted, and frustrated in a body that no longer responds to your go to routine, this episode is for you.I’m breaking down exactly why your metabolism has changed — and how women are finally losing 15+ pounds in just 90 days using my Metabolism Reset Formula.Without cutting carbs or extreme workout schedules you'll see how resetting your metabolism with a smarter, hormone-driven approach will have you losing 15lbs more effortlessly - even after years of nothing working!In this Episode:The real reason you’re gaining weight around your belly (even when eating clean)Why traditional diet and exercise advice is working against youThe 4-phase framework I use to reset metabolism and spark real fat lossHow to get started with my 90-Day Metabolism Reset FormulaAn invitation to apply for a free call with me and 1:1 coaching.💥 Apply now for 1:1 coaching Click Here for your FREE Metabolism KickStart GuideWhere you Find Michele:Instagram: @michelescarlet_YouTube: @Michelescarlet_Website: www.michelescarlet.com🎵 Music from #Uppbeat (free for Creators!):Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TT

Energy Is Your Lifeforce: The Real Foundation of Success with Eleanor Beaton

Burnout isn’t about working too hard—it’s about what’s happening inside your body. Because at the end of the day, energy is your lifeforce—and health is the foundation of everything.In this powerful conversation, I sit down with Eleanor Beaton—founder of Safi Media and host of the Woman Owned podcast—to explore why your health is your greatest strategic advantage.We go beyond business and talk about the real reasons high-performing women lose momentum: nervous system overload, leaky boundaries, and the subconscious drain of living out of alignment.Eleanor shares how she protects her capacity, designs her days around her health routines, and why true leadership starts in the body, not the boardroom.If you’ve been feeling “off” lately, even while doing everything right… this is the reset you didn’t know you needed.🎧 Listen in, then comment below with the shift you're walking away with—and tag @michelescarlet_ on Instagram so we can celebrate your evolution together.🔗 Connect with Eleanor Beaton:Website: www.safimedia.coInstagram: @eleanorbeatonLinkedIn: Eleanor BeatonListen to Woman Owned Podcast: Apple Podcasts💥 Free Resource:Ready to reclaim your energy in just 2 minutes?Grab my free 2-Minute Energy Reset at michelescarlet.com/energyresetOr DM me the word ENERGY on Instagram @michelescarlet_ and I’ll send it to you directly.🎵 Music Credit:Music from #Uppbeat (free for Creators!):mood-maze / trendsetterLicense code: QMTNUKAZCKTFK5TT

The Anti-Aging Strategy No One’s Talking About (That Actually Works) | w/ Karen Martel

Still bloated, tired, and low on sex drive — even though you’re doing everything right?In this episode, I sit down with hormone expert Karen Martel, host of The Hormone Solution podcast, to uncover why so many women over 35 feel like strangers in their own bodies. We break down the myths around midlife metabolism, the truth about bioidentical hormone therapy, and how to finally feel vibrant, strong, and sexy again.If you’ve tried every health hack except hormone support, this episode will change your mind.What We Cover:Why so many women feel inflamed, exhausted, and stuckWhat your doctor isn’t telling you about hormone replacementThe role of estrogen, testosterone, and progesterone in weight, mood, and longevityHow bioidentical hormone therapy can help you reclaim your energy, libido, and bodyKaren’s personal hormone journey — and how it sparked her missionAbout Karen Martel:Hormone & weight loss specialist and host of The Hormone Solution podcast🌐 Website: https://karenmartel.com📸 Instagram: @karenmartelhormones Book a Strategy Session with MicheleFor high-performing women ready to get clear on what’s really going on — and what to do next.🔗 Book Your Session Now 📸 Instagram: @michelescarlet🌐 Website: www.michelescarlet.com📩 Email: michele@michelescarlet.com⚠️ Disclaimer:The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.🎵 Music from #Uppbeat (free for Creators!):Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TT

More Capacity, More Impact: The Midlife Health Shift That Fuels Leadership & Legacy with Kami Guildner

What if burnout wasn’t required for success?What if your health was the strategy — not the sacrifice?In this episode, Michele sits down with Kami Guildner — business coach, speaker, and founder of the Extraordinary Women Ignite Conference — to explore what happens when high-performing women stop pushing through and start building from alignment.They dive into:How midlife health fuels leadership, capacity, and bigger impactWhy your story (including your health journey) is your brand’s greatest assetThe Soul+Strategy™ approach that helps women scale without burnoutHow to reclaim your energy and build legacy without losing yourself💛 Mentioned in this Episode:✨ Free Download: More Energy in 2 MinutesQuick tools to reset your energy and clarity — without caffeine or naps.Grab it here → ✨ Book a Strategy Session with MicheleFor high-performing women ready to get clear on what’s really going on and what to do next.Book Your 15min Call Here🔗 Connect with Kami Guildner:Website: https://www.kamiguildner.comInstagram: @kamiguildnerLinkedIn: Kami GuildnerPodcast: Extraordinary Women Radio🔗 Where to Find Michele Scarlet:Instagram: @michelescarlet_Website: www.michelescarlet.comEmail: michele@michelescarlet.com⚠️ Disclaimer:The contents of this podcast are for educational and informational purposes only. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider for personalized medical advice.🎵 Music from #Uppbeat (free for Creators!)Track: Trendsetter – Mood MazeLicense code: QMTNUKAZCKTFK5TT

How to Wake up Energized & Motivated Every Day! (The Detox Secret)

Waking up exhausted—even after a full night’s sleep? Brain fog, low energy, and zero motivation? It’s not just age, stress, or bad luck. It’s toxins.In this episode, I’m sharing exactly how I used daily detox to skyrocket my energy and feel better than I did 20 years ago.🚀 Why your body is overwhelmed with toxins (and how it’s killing your motivation)🚀 The exact steps I took to restore my energy🚀 The game-changing role of coffee enemas & binders (spoiler: a binder is more important than a multivitamin)Ready to start? Grab my free Coffee Enema Guide in the show notes & let’s go!Links from today's episode:Instagram: @michelescarlet_Website: www.michelescarlet.comBiotoxin BinderThe Ultimate Guide to Coffee EnemasPlease Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.Music from #Uppbeat (free for Creators!):⁠https://uppbeat.io/t/mood-maze/trendsetter⁠License code: QMTNUKAZCKTFK5TT

The Untold Truth About Thyroid Health: What Your Doctor Isn’t Telling You

Have you been told your thyroid is to blame for your symptoms, but something still doesn’t feel right? 🤔 In this episode, we’re uncovering the real story behind thyroid health and why traditional approaches often miss the mark. From the liver and gut connection to the impact of toxins, we’ll explore how your thyroid is often a victim, not the villain. 🧬
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com⁠
Where you can find Jenn Malecha
Instagram: @wholistichealthboss
Website: www.wholistichealthboss.com
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT

Beyond Calories: The Real Reasons Your Body Isn’t Burning Fat

In this episode, we dive deep into the truth behind fat loss and why it’s so much more than the “bro science” of calories in versus calories out. We explore how your nervous system, gut health, hormones, thyroid, and adrenal function all play a critical role in your ability to burn fat. If everything is in balance, fat loss should feel almost effortless—but if it’s not, there’s likely something deeper going on. Tune in to uncover how these systems impact your metabolism and what steps you can take to make fat loss a reality.
Where you can find Michele Scarlet
Instagram: ⁠@michelescarlet_⁠
Website: ⁠www.michelescaret.com⁠
Where you can find Shannon Salge:
Instagram: @shannon.salge
Facebook:
Women's Holistic Health & Fitness Community
Metabolism & Hormone Quiz
Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.
Music from #Uppbeat (free for Creators!):
⁠https://uppbeat.io/t/mood-maze/trendsetter⁠
License code: QMTNUKAZCKTFK5TT