Michele Scarlet’s True Health Podcast

Calories In, Calories Out Is a Scam (And Why Your Body Stopped Responding)12 Days of Christmas Day 1

On the first day of Christmas (Fat loss Edition) my body taught me that it is not a calculator.In this episode of 12 Days of Christmas: Fat Loss Edition, we’re breaking down why calories in, calories out stopped working; and why eating less and moving more often makes fat loss harder after 40, not easier.If you’ve been eating clean, working out consistently, and still feeling frustrated, uncomfortable in your skin, and confused about why nothing is changing, this conversation will finally give you clarity.You’ll learn:• why your body adapts to restriction and stress• how fat loss becomes a signaling problem, not a math problem• what to focus on instead so your body actually responds againAnd if you’re ready to understand what your body is responding to, you can take my free 2-minute Metabolism Assessment; linked in the show notes.One day. One insight. No overwhelm.Come back tomorrow for Day 2 of 12 Days of Christmas: Fat Loss Edition.IMPORTANT LINKS:Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.Grab your FREE ⁠Metabolism Assessment HERE⁠ if you're ready to drop 15lbs in the next 90 days!Connect with Michele ScarletInstagram: ⁠@michelescarlet_⁠Website: ⁠www.michelescarlet.com⁠🎵 Music from #Uppbeat (free for Creators!)Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TT

Sex After 40: What No One Tells Women About Libido, Desire & Hormones

Let’s talk about what really happens to your sex life after 40.In this raw and refreshing episode, Michele sits down with Jane Hammond, Sexual Health Educator and intimacy coach, to dismantle the outdated narratives around female pleasure, libido, and what it means to feel turned on—in every sense of the word.We cover:Why low libido is more common than you think (and what’s actually behind it)How hormones, trauma, stress, and metabolism shape your sex driveThe difference between desire vs arousal (this alone will change how you view “low sex drive”)What’s normal vs what’s treatableWhy midlife is the best time to reclaim your sexual confidenceAnd how to spark intimacy again—whether you're in a long-term relationship or flying soloThis episode is for the woman who’s felt disconnected from her body, her partner, or her passion—and wants to feel ALIVE again.⚡Hit play. Your sexual reawakening starts here.Don't forget to leave a review or a rating so more women like you can find my podcast!IMPORTANT LINKS:Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.Grab your free ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!Watch my FREE Metabolism Makeover Webinar and learn the exact steps to boosting your metabolism and losing weight without cutting carbs!Connect with Michele ScarletInstagram: ⁠@michelescarlet_⁠Website: ⁠www.michelescarlet.com⁠Connect with Jane HammondWebsite: http://janehammondpac.com/🎵 Music from #Uppbeat (free for Creators!)Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TT

Hot Flashes, Weight Gain & Zero Libido? The Bioidentical Hormone Solution for Women 40+

If you’ve been told it’s “just perimenopause” or that this is what aging looks like—this episode is your wake-up call.I sat down with hormone specialist Christine Farrell to unpack what’s really happening to your body in your 40s and beyond… and how bioidentical hormone therapy (BHRT) can be the missing link to getting your energy, metabolism, and sex drive back.We talk about the real symptoms no one warns you about—like broken sleep, sudden rage, brain fog, and feeling like a stranger in your own body.You’ll learn:✅ Why many women are misdiagnosed or dismissed✅ The difference between synthetic hormones and bioidenticals✅ How to know if you’re a good candidate for BHRT✅ What labs to request—and what to watch for✅ Why fat loss becomes harder without hormone supportWhether you’re on the fence, confused by online info, or just tired of feeling “off,” this conversation will empower you to take control and get answers.CLICK HERE to Get Your FREE Metabolism Assessment Call - for those women who want the EXACT roadmap to lose 15lbs in 90 days!Connect with Michele ScarletInstagram: ⁠@michelescarlet_⁠Website: ⁠www.michelescarlet.comConnect with Christine FarrellInstagram: ⁠⁠@christinefarrell_fnpc⁠Website: ⁠⁠www.bioidenticalwellness.com⁠🎵 Music from #Uppbeat (free for Creators!)Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TT💬 IMPORTANT LINKS

Psychedelics, Trauma & Healing: How Magic Mushrooms Are Changing Chronic Illness Recovery

What if the missing piece in your healing journey wasn’t another supplement—but a shift in consciousness?In this episode, Michele Scarlet sits down with hormone nutritionist Barbara Madimenos to talk about the powerful role of magic mushrooms (psychedelics) in emotional and physical healing.From recovering from eating disorders to rewiring trauma, Barbara shares her journey with plant medicine and how it’s helped her—and her clients—move beyond symptoms that nothing else could fix.This episode is for the woman who’s tried everything… and is ready to go deeper.✅ How psychedelic mushrooms support nervous system regulation and emotional release✅ The science of psilocybin and why it's emerging in trauma and depression therapy✅ Why your healing might be stuck without addressing stored trauma✅ How mushrooms can reduce chronic stress, inflammation, and even hormonal imbalances✅ Barbara’s personal story of trauma, eating disorders, and coming back home to herselfThis episode isn’t about trends. It’s about transformation.IMPORTANT LINKS:Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.Grab your free ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!Connect with Michele Scarlet:Instagram: ⁠@michelescarlet_⁠Website: ⁠www.michelescarlet.com⁠🎵 Music from #Uppbeat (free for Creators!)Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TTYou’ll Learn:📌 Show Notes

Your Thyroid Isn’t Broken. Your Doctor’s Approach Is.

Women are being massively failed when it comes to thyroid health — and if you’ve been dismissed, told your labs are “normal,” told it’s “just stress,” or handed medication that didn’t fix anything… this episode is going to piss you off in the best way.I’m joined by Jenn Malecha, Functional Diagnostic Nutrition Practitioner and thyroid expert who has helped thousands of women uncover what their doctors completely overlooked.We’re breaking down the truth no one is telling you:Why “normal” thyroid labs mean nothingWhy TSH-only testing is one of the biggest failures in women’s healthWhy so many women stay exhausted, inflamed, bloated, and gaining weight even on medicationWhat actually causes low thyroid function (hint: it’s NOT just your thyroid)The gut–liver–hormone connection your doctor never explainedAnd the real roadmap to finally feeling like yourself againThis is the episode that finally makes everything click.It’s validating, it’s eye-opening, and it’s the conversation women deserve.Jenn is brilliant, experienced, and unfiltered — and this interview will change the way you look at your thyroid forever.Subscribe to ⁠Michele Scarlet⁠ on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.Grab your FREE ⁠Metabolism Kickstart Guide HERE⁠ if you're ready to drop 15lbs in the next 90 days!Connect with Michele ScarletInstagram: ⁠@michelescarlet_Website: ⁠www.michelescarlet.comConnect With JennInstagram: ⁠⁠@wholistichealthboss⁠🎵 Music from #Uppbeat (free for Creators!)Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TT

Your Brain is Blocking Your Fat Loss — Here’s How to Fix It

You’re eating clean. You’re working out.You’re tracking, testing, tweaking…But the weight still won’t move — and you feel exhausted by it all.What if the real reason isn’t your macros… but your mind?In this powerful episode, we dive into the science of self-talk — and how your thoughts can trigger the same stress response as actual danger.Yep, your brain doesn’t know the difference between “there’s a bear chasing me” and “I ate too many carbs.”🧠 Here’s what you’ll learn:• The hidden ways negative self-talk drives cortisol and stalls fat loss• How perfectionism and food guilt keep your body in fight-or-flight• Why “just eat less” advice fails women over 40• Tools to rewire your mindset for actual metabolic healing💡 If you’re doing everything right and still stuck…It’s time to stop blaming your body — and start listening to your thoughts.IMPORTANT LINKS:Subscribe to Michele Scarlet on YOUTUBE for more expert episodes on hormones, metabolism, and fat loss after 40.Grab your free Metabolism Kickstart Guide HERE if you're ready to drop 15lbs in the next 90 days!Connect with Michele ScarletInstagram: @michelescarlet_Website: www.michelescarlet.com🎵 Music from #Uppbeat (free for Creators!)Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TT

The Real Secret to Boosting Your Metabolism (Its Not Building Muscle)

Think your slow metabolism is just about muscle loss or aging? Think again.In this episode, Michele pulls back the curtain on the real driver of a sluggish metabolism — your liver.You’ll learn:✨ Why your liver is the control center of your metabolism✨ How toxic buildup stalls fat loss (even with a “perfect” diet)✨ The link between liver congestion, hormones, and stubborn belly fat✨ Simple, science-backed ways to get your liver working for you againIf you’ve been eating clean, working out, and still feeling puffy, tired, or stuck at the same weight… this episode is your wake-up call.🎧 Tune in to discover how supporting your liver can reignite your metabolism, balance hormones, and finally get your body back into fat-burning mode.CLICK HERE Get my METABOLISM KICKSTART guide FREEConnect with me:IG: @michelescarlet_🎵 Music from #Uppbeat (free for Creators!):Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TT

Are peptides the key to unlocking real results in perimenopause?

In this episode, I’m joined by Jennifer Woodward—functional lab specialist and hormone health educator for midlife women—as we break down the truth about peptide therapy, GLP-1s, and why so many women are still feeling stuck even when they’re "doing everything right."We talk about:The real science behind peptides and how they support hormone balanceWhether GLP-1s (like Ozempic) are a long-term solution—or a trapStrategic peptide use in functional medicine protocolsHow to know if peptides are right for youWhy functional testing is the game-changer no one’s telling you about✨ This one is for the midlife woman ready to feel confident, energized, and strong again—without the BS.🎙 Connect with Jennifer Woodward:https://www.jenniferwoodwardnutrition.com/IG: @jenniferwoodwardnutrition🔗 Connect with me:https://www.michelescarlet.comIG: @michelescarlet_🎵 Music from #Uppbeat (free for Creators!):Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TT

The Hidden Health Clues Bioresonance Scans Reveal with Shannon Salge

On today’s episode, Michele sits down with Functional Health Coach Shannon Salge to talk all things bioresonance scanning—what it is, how it works, and why it’s helping women uncover answers they couldn’t find anywhere else.From hidden toxins and pathogens to the energetic imbalances that hold women back, Shannon shares how these scans provide missing puzzle pieces and how functional health coaching helps put those pieces into action.🎧 If you’ve ever felt like “something is off” but your labs come back normal, this episode will open your eyes to a new way forward.✨ Grab your FREE Metabolism Kickstart Guide here: https://www.michelescarlethealth.com/metabolismkickstart🔗 Connect with us:Michele’s Website: https://www.michelescarlet.comMichele on Instagram: @michelescarlet_Shannon on Instagram: @shannonsalgeShannon’s Podcast: The Wellness ParadigmWhat bioresonance scans are and how they differ from traditional lab testingThe hidden imbalances (toxins, pathogens, stressors) that often drive stubborn symptomsWhy so many women feel dismissed when their labs are “normal”How Shannon uses bioresonance + coaching to help women reset their healthThe role of energetic healing in creating lasting results🎵 Music from #Uppbeat (free for Creators!):Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TTSpotify Show Notes

My Breast Implants Were Trying To Kill Me!

The Truth About Toxic Load, Self-Love, and HealingThis episode goes deep into the overlooked truth about toxic load—and how it was silently wrecking my metabolism, energy, hormones, and confidence.Even if you don’t have breast implants, your toxic burden might come from wine, Botox, birth control, scented candles, mold, or poor sleep.I’m sharing how I healed from over 50 symptoms, got off the hormonal rollercoaster, and finally reset my metabolism by lowering my toxic load and supporting my liver daily.Let’s Connect🌐 Website: https://michelescarlet.com📸 Instagram: https://instagram.com/michelescarlet_🎵 Music from #Uppbeat (free for Creators!):Track: Trendsetter by Mood MazeLicense code: QMTNUKAZCKTFK5TT